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EAT & LIVE HEALTHY:SABABU NANE ZA KIAFYA ZA KWANINI ULE SANA SAMAKI

EAT & LIVE HEALTHY:SABABU NANE ZA KIAFYA ZA KWANINI ULE SANA SAMAKI
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1.SAMAKI WANAPUNGUZA RISK YA KUPATA MAGONJWA YA MOYO  ILA USIMKAANGE CHEMSHA AU MCHOMEHJGHJJ2.SAMAKI WANAPUNGUZA PIA RISK YA KUPATA PROSTATE CANCER

Decrease-the-risk-of-prostate-cancer

3.SAMAKI NI WAZURI KWA WATOTO INASAIDIA BRAIN DEVELOPMENT

HBUHIU

4.WANASAIDIA KUMAINTAIN UONAJI MZURI WA MACHOKJNKLJKJK

5.SAMAKI WATAKUSAIDIA KUWA NA COMPLEXION NZURI YA NGOZI YAKOUHIUJ6.KUWA NA POSITIVE OUTLOOK NA KUPUNGUZA DEPRESSION NA NEGATIVITYKJKLK7.SAMAKI WANA TASTE NZURI AWE KACHOMWA /WAKU OKA TASTE YAKE INABAKI KUWA PALE PALE.

NJHKIJ

8.YAPUNGUZA TISSUE INFLAMMATIONJHHIO

 

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