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#TBT :: UNA STRESS????VYAKULA HIVI VITAKUSAIDIA KUPUNGUZA STRESS

#TBT :: UNA STRESS????VYAKULA HIVI  VITAKUSAIDIA KUPUNGUZA STRESS
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Tucheki leo vyakula vinavyosaidia kupunguza stress ukiona stress zimezidi muone daktari just kidding ,stress zikizidi muone mshauri

Kuna ile sms inazunguka kwa watu inasema

STRESS NI PALE UNAPOKUTA MISSED CALL YA MANFONGO KWENYE SIMU YA MKEO  HAINAGA USHEMEJI TUNAKULAGA 

VHGHGJSPINACHVGHHJMAPARACHICHIVBNVHALMONDS

VVBVNBSALMONBVVHGHMILKBVGVHGREEN TEABVNHGORANGESBVNMBLUEBERRIESBVBNVMDARK CHOKOLATEBJHJBROWN RICE

Ukihitaji kujua zaidi soma HUMU ,EATINGWELL

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